Digital Wellness
What we know about screens, attention, and wellbeing
Research-backed articles on screen time, sleep, and mental health — written for people who want to understand the science behind their phone habits.
Guide · 4 min read
How to reset your social media algorithms
Instagram and TikTok have a real reset button. YouTube needs a workaround. Facebook has none. Exactly where each one lives — and how to retrain your feed after.
Read article →Digital Wellness · 6 min read
How much time are you spending on your screen? What research says about mental health
What is actually happening in your brain during those 4, 5, or 6 hours a day — neurological mechanisms, dopamine, and what changes when you reduce.
Read article →Digital Wellness · 5 min read
Screens before sleep: why it ruins your rest (and what happens as a result)
There is a precise mechanism behind it, and understanding it changes how you approach the problem. Blue light, dopamine, and the chain of downstream effects.
Read article →Digital Wellness · 6 min read
What happens when you reduce your screen time: the real benefits (not the obvious ones)
Concrete research on what you gain when you stop, even partially — attention, sleep quality, mental health, and 1,000 extra hours a year.
Read article →Digital Wellness · 8 min read
12 ways to actually reduce your screen time
Practical, realistic tips to reduce screen time, break the doomscrolling habit, and take back control of your phone — without relying on willpower alone.
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